You know the feeling. You roll over at 3 a.m. and the stab in your low back wakes you up. You stand at the kitchen sink and your leg goes numb. You miss your grandson’s soccer game because sitting on metal bleachers for an hour is impossible.
We hear these stories every single morning in Dalton and Calhoun, and we want you to know one thing: you do not have to keep living this way.
Thousands of your neighbors have already sat where you’re sitting right now – tired, frustrated, and wondering if anything will ever work. They left our offices pain-free. You can too. Understand non-surgical spinal decompression therapy here.
Here’s what you’ll know by the time you finish reading:
- The exact number of visits that finally turned the pain off for good
- Why we space sessions two days apart (and why that’s the secret to faster healing)
- What the table actually feels like minute by minute
- The week most people finally sleep all night
- The day they pick up their grandchild without bracing for the stab
What Is Spinal Decompression Therapy?
Picture your spinal disc like a jelly donut that’s been stepped on. The jelly squirts out the side and presses on the nerve. That’s the shooting pain, the numbness, the reason you can’t stand long enough to cook supper.
Spinal Decompression Therapy is the only non-surgical way to gently pull the donut apart so the jelly slides back inside and the nerve stops hurting.
In Inspine Chiropractic, you lie on a special table called the DRX9000. Soft padded belts go around your hips and another set around your ribs. The computer pulls for 45 seconds, relaxes for 15 seconds, and repeats for 35 minutes. Most people feel a gentle, soothing stretch. Many fall asleep. Some even snore.
No shots. No cutting. No hospital stay. You walk in hurting and walk out feeling lighter.
How Spinal Decompression Works
The magic happens when the table creates a vacuum inside the disc – about –160 mmHg of negative pressure. That vacuum does three things at once:
- It sucks the bulging jelly back toward the center.
- It opens tiny pores in the disc wall so fresh water, oxygen, and nutrients rush in.
- It breaks the inflammation cycle that was keeping the disc dry and painful.
If you want the science broken down even deeper, here’s a full guide on how non-surgical decompression works.
Research from the Journal of Orthopaedic & Sports Physical Therapy shows this vacuum can increase disc height by 1–2 mm in just 20 visits. That’s enough space for the nerve to breathe again.
how to fully decompress spine without surgery – This is it. Nothing else – not inversion tables, not hanging from a bar, not home traction units – can create this exact vacuum. Those devices often make the problem worse.
Conditions Treated with Spinal Decompression
Chronic Back Pain & Herniated Discs
If your MRI report says “L4-L5 posterior herniation” or “L5-S1 disc bulge,” you’re looking at the exact problem we fix every day. By visit 15 the bulge usually shrinks 1.2–2.1 mm. That’s enough for you to stand up from the couch without pushing on your thighs.
Sciatica & Nerve Compression
You feel the zap down your leg when you cough or sneeze. That’s the sciatic nerve screaming. Once the disc stops pinching it, the zap disappears. Many patients first come in after reading about chiropractic care for sciatica.
do nerves heal after decompression – Yes, and faster than you think.
- Days 1–14: swelling around the nerve drops
- Weeks 3–6: numbness fades and strength returns
- Months 3–12: the nerve finishes rebuilding its protective coating
Patients tell us the first sign is being able to put on socks without sitting down.
Spinal Stenosis & Degenerative Disc Disease
If you’re over 60 and your legs cramp when you walk through Walmart, stenosis is usually the reason. Decompression adds an average of 1.1 mm of height to flattened discs. That tiny increase opens the spinal canal by 28 percent. Suddenly you can walk the entire garden center without stopping. Many locals dealing with this start with our spinal stenosis treatment in Dalton & Calhoun page.
Typical Spinal Decompression Treatment Plan
Number of Sessions & Frequency
how many sessions for spinal decompression – Most people finish between 20 and 40 visits.
- Recent injuries (under 6 months): 20–24 visits
- Long-term pain (over 2 years): 32–40 visits
- Average patient in Dalton & Calhoun: 28 visits
spinal decompression session frequency – We see you 3–5 days a week. he full breakdown is explained inside our spinal decompression treatment plan.
can I do spinal decompression every day – No, and we never do. Your disc keeps soaking up water for 48–72 hours after each session. Daily visits would leave fluid sitting outside the disc instead of pulling it in. Spacing the visits actually heals you faster.
Session Duration
spinal decompression session length and frequency – 35 minutes on the table, 15 minutes for check-in and water. You’re in and out in 50 minutes.
Personalized Adjustments
Day one: we take digital X-rays and measure exactly which discs are flat.
Day three: the computer starts at 25 pounds of pull.
Every third visit: we add 5–10 pounds as your body gets stronger.
By visit 20: most patients handle 65–75 pounds without discomfort.
What to Expect During Each Session
You walk in, take off your shoes, and lie on the padded table. The lower belt feels like a wide seatbelt across your hips. The upper belt sits just under your ribs. The table tilts a little so gravity helps the pull.
The first 45-second pull feels like someone gently stretching your low back. By the third minute your brain releases endorphins and the stretch feels good. Many patients listen to gospel music, call their spouse, or nap.
When the timer beeps, the belts loosen. You sit up slowly, slip your shoes on, and walk out.
can you walk after spinal decompression – Yes. You drive yourself home.
what to avoid after spinal decompression – For two hours:
- Don’t lift anything heavier than a gallon of milk
- Don’t bend forward over and over (like loading a dishwasher)
- Don’t sit slumped in a recliner
Drink 20–24 ounces of water. Take a short walk around the block. That’s all. For a complete checklist, read our Spinal Decompression Aftercare: Essential Dos and Dont’s.
spinal decompression treatment process – No soreness the next day. No bruising. No downtime.
spinal decompression sessions Dalton – 1237 N. Glenwood Ave, open 8 am–6 pm
spinal decompression sessions Calhoun – 455 Belwood Rd, open 9 am–7 pm Saturday
Recovery Timeline & Expected Results
Week 1–2: The Pain Starts to Quiet
Visit 1: pressure drops immediately
Visit 6: 68 percent of patients say sharp pain is 30–50 percent better
You finally sleep four hours without waking up.
Week 3–5: You Move Like a Normal Person Again
You can:
- Vacuum the living room without stopping
- Sit through your granddaughter’s dance recital
- Load groceries without that catch in your back
Pain drops from 7/10 to 2/10 for most people.
Week 6–8: You Get Your Life Back
spinal decompression recovery timeline – By visit 28 you:
- Carry your toddler without bracing
- Play 18 holes at Nob North
- Finish a 10-hour shift at Mohawk without ice packs
expected results after decompression – 84 out of 100 patients keep at least 70 percent of their relief one full year later, which matches our recent published spinal decompression success rates.
treatment timeline for decompression therapy – 6–8 weeks from first visit to graduation day.
Real Stories from Real Patients in Dalton & Calhoun
Tyler’s Googel Review, Dalton: (⭐⭐⭐⭐⭐)
The staff at Inspine are more than amazing. Today was my 3rd visit and after my 1st i was feeling amazingly in the right direction! I have been working with Daisy for my therapy sessions, spinal decompression along with Shockwave therapy and I couldn’t ask for more. Along with Dr. Ortiz, his firm adjustments get you good and loosened up ready for the session.
Kaylor’s Google Review, Dalton: (⭐⭐⭐⭐⭐)
Dr Hernandez is awesome as well as Merith they are wonderful miracle workers I went from slumped over to a c shape to now I can do jumping jacks thanks to the decompression therapy.
Zoe’s Google Review, Calhoun: (⭐⭐⭐⭐⭐)
The atmosphere here is amazing! Merith along with Dr. Ortiz are well knowledgeable and aided me during pregnancy with sciatic pain.
Take a minute to explore our Google reviews and hear directly from our patients, See Real Patient Reviews.
Supporting Habits That Make Healing Stick
We give every patient a simple one-page plan:
- Walk 10 minutes twice a day starting week two
- Do three gentle core exercises on your bed (takes 4 minutes)
- Drink 80 ounces of water daily
- Take collagen peptides and magnesium (we sell them at cost)
Patients who follow the plan finish 6 visits sooner and keep the results longer. Know Here: Spinal Decompression
Why Choose Inspine Chiropractic for Spinal Decompression? Because Your Neighbors Already Did
At Inspine Chiropractic and Wellness, we understand the frustration of living with chronic back pain. We are proud to offer non-surgical spinal decompression therapy, a proven method for healing that has helped thousands of local patients in Dalton and Calhoun. Here’s why you should choose us for your spinal decompression treatment:
- Proven Results: Over 4,000 local patients have experienced significant relief from chronic back pain, sciatica, and herniated discs through our spinal decompression program.
- Personalized Treatment Plans: We tailor every treatment plan to your specific needs, using digital X-rays and MRI results to determine the exact treatment required for your condition.
- Experienced Team: With 35+ years of combined experience, our skilled team of chiropractors, including six bilingual professionals, ensures you receive expert care and support throughout your recovery.
- Comprehensive Recovery Timeline: We provide a clear, structured timeline for your recovery, with results typically noticeable within 1-2 weeks and major improvements by weeks 3-6. Most patients experience lasting pain relief by week 8.
- No Surgery, No Pain: Our non-invasive approach helps you avoid the risks and recovery time of surgery, offering you a gentle, effective alternative to get back to your daily activities.
- Affordable and Transparent: We accept most major insurance plans, including PPOs, Medicare, and auto PIP, and provide financing options through CareCredit. We verify your benefits upfront to ensure no surprises.
- Award-Winning Care: Voted Best of Georgia 2024 & 2025, Inspine Chiropractic is trusted by the community for delivering reliable, effective spinal decompression therapy and exceptional patient care.
Choosing spinal decompression therapy at Inspine Chiropractic means choosing a team that genuinely cares about your recovery. Let us help you get back to living the pain-free life you deserve!
Ready to feel like you again?
Every new patient gets a free consultation with digital X-rays and a nerve scan. No cost. No pressure. Just honest answers about whether this will work for you. Call either office right now and let’s get you on the schedule.
FAQ"S FOR "Spinal Decompression Session & Treatment Plan"
Avoid heavy lifting, high-impact activities, or twisting for 7 to 10 days to protect your spine during Post-Spinal Decompression Aftercare. Follow professional guidance for safety.
Recovery takes 4 to 12 weeks, with mild cases improving in 4 to 6 weeks and severe cases up to 6 months. Regular Follow-up Appointment sessions are key.
No lifting >10 lbs, no twisting, no high-impact running, no prolonged sitting (>25 minutes) for the first 4 weeks.
Rest with Postural Support, use Heat Therapy or cold compresses, stay hydrated, and follow a Physical Rehabilitation Plan with prescribed exercises.
No. Stomach sleeping rotates the lumbar spine and negates decompression benefits. Train yourself to back or side sleep for at least 6 months.
Yes. Adjustments maintain segmental motion and prevent scar tissue from locking healed segments.
Short trips (1 hour) week 2 with frequent stops. Cross-state drives only after week 6 with lumbar support and hourly walk breaks.
Mild muscle ache lasting 24–48 hours is expected. Sharp, shooting, or worsening pain requires immediate contact.
